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Concentrative Meditation

 

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This practice focuses the attention on the breath, an image or a sound, in order to still the mind and allow a greater awareness and clarity to emerge.

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The benefits include stress reduction, emotional regulation, increased focus, and more.  

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Sitting and silently focusing on dynamics of breathing is concentrative meditation in its most basic form. 

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Join us regularly to explore ways to live life with more ease and tranquility. No yoga mat or experience needed. Wear comfy clothing.

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